Are you overwhelmed with the amount of health information available? Not sure if you are making the best decision on a product? Want to change your lifestyle but not sure where to start?
I was there too. After a lot of reading, research, and trail and error, I can reliably say that you will benefit from the ideas and suggestions you will read below.

Summer and Vitamin D

By now you have no doubt heard of the many benefits of vitamin D, and how our bodies make it from exposure to the sun. However, with summer fast approaching, don’t be misled to rely solely on the sun for adequate amounts. We’ll discuss that shortly but first, let’s review how vitamin D benefits us and how our body uses it. Two types of vitamin D exist, D2 (ergocalciferol) and D3 (cholecalciferol). D
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